The Lower Dolpo Trek is a remarkable journey that combines pristine culture, the rugged wilderness of nature, and stunning views of snow-capped mountains and Phoksundo Lake. Opened to trekkers in […]
The Lower Dolpo Trek is a remarkable journey that combines pristine culture, the rugged wilderness of nature, and stunning views of snow-capped mountains and Phoksundo Lake. Opened to trekkers in 1992, this trek showcases a beautiful blend of landscapes and Tibetan heritage. It is a more challenging route compared to other trekking paths in the northwestern part of Nepal. Organized group treks require a special permit from the government of Nepal. Throughout the trek, you’ll experience the unique Thinley culture of the region, which has maintained its authenticity for centuries.
The Dolpo region, featured in the Oscar-nominated film Caravan by Eric Valli, is depicted in its full mystical beauty. The trek’s highlight is Shey Phoksundo National Park, Nepal’s largest national park, where you can explore diverse flora and fauna, wild animals, birds, and medicinal herbs, including the famous Yarsagomba. Phoksundo Lake, the deepest lake in Nepal, as well as the surrounding mountain views, Buddhist monasteries, and the culture of the Himalayan people, further enrich the trek.
Starting from Juphal after a scenic flight from Kathmandu via Nepalgunj, the Lower Dolpo Trek takes you through dense subtropical forests, Shey Phoksundo National Park, river valleys, rhododendron forests, remote villages, and monasteries. A highlight of the trek is visiting the Shey Phoksundo Lake, known for its striking turquoise waters and absence of aquatic life. As you traverse the national park, you’ll encounter a variety of plant and animal species, including rare sightings of animals like the spotted leopard, blue sheep, Himalayan wolf, and Himalayan black deer, as well as the sounds of chirping birds.
The trek also includes crossing the high mountain passes of Baga La and Numa La, both above 5000 meters, and visiting the world’s highest village, Tarap, located at an altitude of 4040 meters. In this village, you’ll learn about the practice of polyandry and the pre-Buddhist Bon Po religion. The best times to undertake the Lower Dolpo Trek are in autumn and spring, when the weather is clear and offers spectacular views of the mountains and surrounding natural beauty.
The Lower Dolpo Trek is considered challenging due to its remote location, high-altitude passes (above 5000 meters), and rugged terrain. It’s recommended for trekkers with prior high-altitude trekking experience and good physical fitness.
The best times to trek in Lower Dolpo are during the autumn (September to November) and spring (March to May) seasons. During these months, the weather is generally clear, offering stunning views of the mountains and surrounding landscapes.
You’ll need to pack for high-altitude trekking, including warm layers (even in summer), sturdy hiking boots, a good sleeping bag, sun protection (hat, sunscreen, sunglasses), a water purifier, and trekking poles. Be sure to bring enough supplies for your trek, as resupply options are limited in remote areas.
The highest point you’ll reach on the Lower Dolpo Trek is over 5000 meters at either the Baga La or Numa La passes, which are the two primary high passes along the route. Proper acclimatization is essential to reduce the risk of altitude sickness.
