Upper Mustang Trek

The word ‘Mustang’ evokes images of remote, untouched lands—places lost among rugged mountains and steeped in isolation. Once an independent kingdom, Mustang became part of Nepal only a few decades […]

15 Days
15 - 20 KM Per Day
Tea House
Start from Kathmandu and End to Kathmandu
Min 2 to Max 10 Pax in a group
Domestic Flight (KTM - Lukla - Kathmandu) and Private Vehicle
moderate

Highlights

  • Admire the stunning sandy landscapes and unique rock formations.
  • Experience spirituality through Gompas, chortens, prayer flags, and caves during the Upper Mustang trek.
  • Discover the vibrant culture, traditions, and lifestyle of the Mustang people.
  • Enjoy views of the whitewashed castle, colorful prayer flags, and scenic farmlands.
  • Explore the historic kingdom of Lo Manthang.

Overview

The word ‘Mustang’ evokes images of remote, untouched lands—places lost among rugged mountains and steeped in isolation. Once an independent kingdom, Mustang became part of Nepal only a few decades ago. Nestled in the rain shadow of the Annapurna and Nilgiri ranges, the region receives very little rainfall, making the Upper Mustang area ideal for trekking even during the monsoon season, unlike other parts of Nepal where heavy rains make trekking difficult.

Trekking in Upper Mustang is a breathtaking experience. The journey through the barren landscape, with its majestic hills and sweeping mountain views, is truly awe-inspiring. This desert-like terrain is so stunning that it puts lush green lands to shame. The region’s striking scenery mirrors the Tibetan plateau, and its culture is deeply influenced by Tibetan traditions.

The Upper Mustang Trek is a thrilling adventure, offering the chance to explore ancient monasteries dating back to the 14th century, Buddhist shrines, and a rich cultural heritage that will leave a lasting impression. Along the way, you’ll traverse a nearly treeless, rugged landscape, navigating steep rocky paths while enjoying panoramic views of peaks like Nilgiri, Annapurna, Dhaulagiri, and many more.

Itinerary

If you're looking for a tailor-made trip or wish to customize this itinerary, feel free to reach out to us. We're always here to help you craft the perfect holiday experience. Contact us today!

Day 01

Arrival in Kathmandu (1350m)

From the lofty heights above the clouds and towering peaks, descending into a bustling valley rich in culture and tradition, a bittersweet feeling lingers that words can't fully capture. Upon arrival, a Swotah representative will be there, eagerly anticipating your arrival at the airport, ready to escort you to your hotel. In the evening, we’ll gather over dinner to discuss the details of our upcoming trek. Overnight stay at the hotel.
Day 02

Kathmandu Sightseeing

Kathmandu Valley, an ancient city brimming with diverse cultures and traditions, holds a vital place in Nepal's history. Home to seven UNESCO World Heritage Sites, it has long been a focal point for cultural and historical exploration. We’ll spend the day visiting some of these remarkable sites.
Day 03

Drive to Pokhara (850m)

After breakfast, we will depart early for Pokhara, allowing ample time to explore the beautiful city of lakes. The journey takes approximately 6-7 hours, passing through picturesque villages along the way. Overnight stay at the hotel in Pokhara.
Day 04

Fly to Jomsom and trek to Kagbeni (2800 meters)

The flight to Jomsom is an adventure in itself. We’ll fly northwest from Pokhara, soaring toward the dramatic gateway between the snow-capped peaks of Annapurna and Dhaulagiri. You'll be treated to breathtaking views of towering massifs above 8,000 meters and the world’s deepest gorge. Upon arrival in Jomsom, we’ll begin our trek to Kagbeni, the gateway to Upper Mustang. Overnight stay at a teahouse in Kagbeni.
Day 05

Trek to Tselle (3050 m)

After breakfast, we begin our trek to Tselle, a mystical village where the culture shifts from the Manangi traditions of Jomsom to the Tibetan influences of Lo. The trail is rugged and steep, crossing arid, waterless terrain. Along the way, we’ll pass through the small village of Chukshang, where you can sample world-famous apples fresh from the farm. After a gentle walk, we’ll cross the Kali Gandaki River and ascend steeply up a rocky gully to reach Tselle. Overnight stay at a teahouse in Tselle.
Day 06

Trek to Geling (3500m)

The climb continues through steep, treeless, and waterless terrain, offering breathtaking views of the steep canyon. The path leads to a pass marked by a cairn of rocks, surrounded by stunning cliffs, towering mountains, and a winding trail. After several hours of walking, we arrive at Samar Village. From there, the trail descends into a deep gorge, crosses a stream, and ascends to a ridge at 3800 meters. The route then climbs over another pass, follows the ridge, and descends to Syangbochen. A gentle climb leads us to a pass at 3770 meters, followed by a descent to Geling Village, where we will stay overnight at a teahouse.
Day 07

Trek to Charang (3750m)

We will begin our day with breakfast at the lodge before embarking on our journey to Charang. The trail stretches across a dry landscape, and soon we will arrive at Ghami, where we’ll pass by one of the longest Buddhist Mani walls in Nepal, set against the stunning backdrop of the Himalayas. Continuing on, we will reach the village of Charang, where we will stay overnight at a teahouse.
Day 08

Lo Manthang (3840m).

After breakfast, we will visit the monastery in Charang village before beginning our journey to the Hidden Kingdom of Lo Manthang. The trail offers spectacular views of various Himalayan peaks, including Annapurna I, Nilgiri, Tilicho Peak, and Bhrikuti. Upon reaching the capital of Mustang, you will find comfortable lodges for the night. Overnight stay at a teahouse.
Day 09

Exploration day at Lo Manthang

Lo Manthang is a captivating village, rich in Tibetan culture and home to beautiful monasteries. It remained completely closed to outsiders until 1992 AD. Take the day to explore Lo Manthang in its entirety. We will also visit the famous Chosar Cave, located a bit farther from the capital. Overnight stay at a teahouse.
Day 10

Trek to Dhakmar (3810m)

On the 10th day, we bid farewell to the stunning Lo Manthang and begin our journey to Dhakmar. The trail involves several ascents and descents, leading us to Ghar, where we will have the opportunity to visit a 1200-year-old monastery. Continuing on, we will reach Dhakmar village for the overnight stay. Overnight stay at a teahouse in Dhakmar.
Day 11

Trek to Syanboche (3750m)

After breakfast, we will continue our trek to Syangbochen. Along the way, we will pass several caves en route to Ghemi, offering great views of the pass. Crossing two beautiful passes will bring us to Syangbochen for the overnight stay. Overnight stay at a teahouse in Syangbochen.
Day 12

Trek to Tsele (3050m)

We depart from the charming village of Syangbochen and trek back to Tselle. Overnight at Tselle.
Day 13

Trek to Kagbeni and Jeep ride to Jomsom (2743m)

We leave the village of Tselle behind and head toward Kagbeni, the starting point of our trek. Upon reaching Kagbeni, we will take a jeep to Jomsom. This will be our final day before we depart for Pokhara. Overnight stay at a teahouse in Jomsom.
Day 14

Flight to Pokhara

Pokhara is a beautiful city, known for its tranquil lakes, stunning mountain views, and exciting adventure activities such as paragliding, bungee jumping, and zip-lining. After breakfast, we will take a flight to Pokhara, where the rest of the day will be free to explore. Overnight stay at a hotel in Pokhara.
Day 15

Drive to Kathmandu

After breakfast, we will begin our journey back to Kathmandu along the scenic Prithvi Highway. The drive takes approximately 7-8 hours. After being immersed in nature for all these days, you'll return to the city with a refreshed sense of self. This evening will be yours to enjoy—whether you want to shop for souvenirs, unwind at a spa, or explore more of the city. We’ll adjust the schedule to suit your preferences. Overnight stay at the hotel.

Inclusions

What's included

  • Round-trip airfare between Kathmandu and Pokhara.
  • All international and domestic airport transfers on a tourist vehicle.
  • Twin-sharing/double accommodation in a 3-star hotel for 2 nights in Kathmandu and 1 night in Pokhara, including breakfast.(Private room accommodation can be arranged at an extra cost.)
  • Italian, Chinese, Nepali, Indian, and other European cuisines available three times a day (breakfast, lunch, and dinner), along with seasonal fruit and hot drinks.
  • Twin-sharing guesthouse accommodation during the trek as per the itinerary.
  • First Aid Box provided.
  • Permits: ACAP, TIMS, and local government entrance permit.
  • (For peak climbing: Peak permit, climbing guide, insurance for all staff, high-altitude food, tent, mattress, Korean fixed rope, dynamic and static rope, carabiner, ice screw, snow bar, etc.)
  • Experienced English-speaking trekking guide, licensed by the government and familiar with the area.
  • One porter for every two to three participants. (An additional cost applies for solo clients requiring a porter.)
  • Guide and porter: Meals, accommodation, salary, and insurance included.
  • Necessary paperwork, along with all government and local taxes.
  • Sherpa Altitude Adventure company cap, duffle bag cover, and map.
  • Farewell dinner featuring Nepalese cuisine at a typical local restaurant with a cultural dance show.

What's not included

  • Airfare for International Flights
  • Upon arrival at Tribhuvan International Airport, Nepal entry visa fees vary by duration: 15 days ($25–30), 30 days ($40), etc.
  • Meals in Kathmandu before and after our journey.
  • Personal equipment for high-altitude and cold temperatures.
  • Emergency high-altitude rescue and evacuation (covered by travel insurance).
  • All beverages, including soft and caffeinated drinks such as Coke, beer, etc.
  • Drinking water/mineral water, desserts, hot showers, and laundry services.
  • Tips for guides, assistants, and porters.
  • For peak climbing, a summit bonus of at least $100 for the climbing guide, with an optional tip for other staff.
  • Sherpa Altitude Adventure provides oxygen for safety if necessary. The cost is $400 per bottle.
  • Sherpa Altitude Adventure can arrange helicopter services if required for rescue or other reasons.
  • Excludes all costs and expenses not listed under "Cost Includes."
  • Additional costs due to unforeseen circumstances beyond management’s control, such as landslides, weather conditions, itinerary modifications for safety, illness, government policy changes, strikes, etc.

Departure Dates

Frequently Asked Questions about Upper Mustang Trek

1) What is the best time to trek in Upper Mustang?

The best time for trekking in Upper Mustang is during the spring (March to May) and autumn (September to November) months. However, thanks to the region’s location in the rain shadow, it’s also possible to trek here during the monsoon season (June to August), making it a year-round trekking destination.

2) How difficult is the Upper Mustang Trek?

The trek to Upper Mustang is considered moderate to challenging. It involves walking through barren, rocky terrain and uphill climbs. While there are no technical climbs, trekkers should be physically fit and prepared for long days of walking at high altitudes.

3) Is a permit required for the Upper Mustang Trek?

Yes, trekking in Upper Mustang requires a special permit. You’ll need an Upper Mustang Restricted Area Permit, along with a trekking permit for the Annapurna Conservation Area (ACA). These permits are typically arranged through a licensed trekking agency.

4) What is the altitude of Upper Mustang?

The altitude of Upper Mustang varies, but the highest point you’ll reach is typically around 4,000 meters (13,123 feet). The trek generally starts at around 2,700 meters (8,858 feet) in Jomsom and gradually climbs as you move towards Lo Manthang, the capital of Upper Mustang.